When it gets hot, all my girls want are smoothies. We eat lightly during the summer, but it’s important to me to make sure they’re still eating well. Smoothies are great, because they’re just so versatile! I use a simple ratio of 1:2 milk and yogurt and customize for each girl. For K, the fruitier […]
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Natural With Babies
Clean living has always been important, but I’m even more focused on it now. My youngest, sweet little M, was born premature. While she is doing wonderfully all things considered, she has several health issues that seem to be much more easily managed with a natural lifestyle. We’re still waiting for her body to mature […]
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Homemade Yogurt
Is there anything better than yogurt? I mean the good stuff: cool, thick, just a little tart and packed with probiotics. I’m not a big fan of Greek yogurt, especially since the stuff you buy in America barely resembles what was served with breakfast when I was in Greece (served warm, it had the consistency […]
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For those who missed the announcement on the storefront, I took the last week off to spend some time with my fiancé, J, and recharge my batteries. We spent a large portion of the week on or around the water, which of course made me happy beyond measure. We also were in and around Charleston, […]
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My Path to Natural
My journey to natural living started with hives and vomit. A major surgery had basically reset my entire body. My immune system was shot, I was constantly getting sick, and unbeknownst to me had developed multiple new allergies. Life kind of sucked. I did everything: food journals, herbal remedies, GI tests… You name it. I […]
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